Best chest and shoulder exercises

Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top. Sit down in the pec deck machine with your feet shoulder-width apart and your back against the padded rest. The first session increases strength using a high number of sets but fewer reps.

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DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...

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Best chest and shoulder exercises

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Most effective chest workout for definition

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