Olympia, Jay Cutler uses to build his dominating chest and biceps. As Lloyd says, "Focusing on high volume and high reps helps create a fuller overall physique as you put more effort into shaping your chest and arms. With this program your chest and arms are going to grow like crazy.
Now do you think i should add more muscle or that I can go ahead get real cut and good abs with my body type??
I am now however considering experimenting with this cycle of 2 on-2 off.
I believe there was a reason the exercise was listed first.
I would keep the same time between sets and see if you can progress.
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