Pull the bar up towards your abs, leading with your elbows, then lower it back to the start. Keeping your chest up and core braced, press the bar overhead until your arms are straight, then lower it back to the start. This is my favorite workout of all time.
Unless of course you want to be a laughing stock on the beach looking like one of these..
And ConCret is creatine HCL which is suppose to keep you from gaining water weight.
Partial squats, however, will NOT activate the hamstrings, and the amount of shearing force on the patellar tendon increases exponentially.
A couple of observations, i never feel the "burn" when doing back exercises (compare this with the burn when say doing preacher curls), my back just seems to nolonger have the strength to do an exercise.
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