Best chest and biceps workout routine

Pull the bar up towards your abs, leading with your elbows, then lower it back to the start. Keeping your chest up and core braced, press the bar overhead until your arms are straight, then lower it back to the start. This is my favorite workout of all time.

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Unless of course you want to be a laughing stock on the beach looking like one of these..

FST-7 Chest \u0026 Biceps Workout - Hany Rambod's Ultimate Guide to FST-7

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Best chest and biceps workout routine

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Best exercise to make your chest bigger

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