Best chest and back workout

This is an 8-week specialized program with a focus on chest and back muscle groups. Barry holds a Level 2 Gym Instructing Certificate, but his expert knowledge comes from over 20 years of obsessive science based research on building muscle optimally.


If forearms are weak - I would not advise straight bar work until a good forearm base is built.



Best chest and back workout

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5 best exercises for a bigger chest

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