Best chest and back workout bodybuilding

I alternate between Animal Fury with Animal Rage for three months at a time, then go without a pre-workout for a month to ensure my tolerance isn't shot. I like to use dumbbells because they force each side of my body to work independently. If you have a weight belt, use it.


If i have about 15 pounds of fat to burn, should i stay on about 15 weeks, or should i switch it up with another cutting routine?

Chest and Back Day - Full routine - Get a big bench


Best chest and back workout bodybuilding

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