I alternate between Animal Fury with Animal Rage for three months at a time, then go without a pre-workout for a month to ensure my tolerance isn't shot. I like to use dumbbells because they force each side of my body to work independently. If you have a weight belt, use it.
If i have about 15 pounds of fat to burn, should i stay on about 15 weeks, or should i switch it up with another cutting routine?
How long have you known you are going on holiday, I agree with the other posters above, its a bit near your holiday to obtain noticeable results.
I think ratios are good, carbs seem high, but protein is maybe 70-80g as I have around 2 chicken breasts.
Are you saying up the weight by 10 or so on my first set so i do less than 12 reps and work towards completing the 12 in the first set?
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