Best chest and back day workout

Row the dumbbells upwards, aiming to drive your elbows higher than your torso. Lay down back first on a flat bench, using your thighs to assist in getting the dumbbells into the starting position. Stand with your back straight and at a degree angle, with the bar somewhere just above the knees or lower thigh.


I had a triple heart bypass last year and was out of hospital in 4 days, and back in the gym two weeks after the surgery.

Old School Chest \u0026 Back Workout - Zac Perna


Best chest and back day workout

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Chest exercise with barbell at home

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