I hope this article cleared up some of the questions you might have had about building your arms. Want to fill out your T-shirt? Bend your elbows to lower your chest, then press back up powerfully.
I ended up using a power rack, boxes and a belt to get myself back in to the groove along with someone I could trust to spot me and keep an eye on me for a few workouts.
I was stabbed in my left brachial, so the arm tends to fail a rep or two before my right on the final lift.
As far as I know about lateral raise, bending the arm (which makes the lever shorter) makes the exercise easier.
You may be genetically predisposed to put muscle on easily with leg training.
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