Lower your body and press explosively off the box, so your hands land on the floor with the box between them. It doesn't come easy, though. Do you want to get a broad upper chest without going to the gym?
There have been some strange looking abs on champion bodybuilders.
A combo may be good or continue with a barbell and when you feel a plateau then move to the dumbbells.
Squeezing the muscles will fatigue your more quickly, require stricter form and lighter weights....
From what it sounds like, quit weighing yourself every day and weight yourself once a week or so.
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