If you want to add mass or tone your shoulder and chest this is the exercise to do regularly. Complete 4 sets of each variation, and rest for 1 to 2 minutes between sets.
I seem to only get 2-4 hours of sleep and I am always tired.
He told me I was either doing the workout wrong, ex.
When you have exceeded neuromuscular adaptation, you are going to have to eventually build muscle to get stronger.
Definitely give your body time to get used to the training (and take some time to perfect your diet) before you go any further than that.
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