It can be a great alternative to those boring standard pushups; which is also easier and offer less challenge. Pushups are basics of strength training, bodybuilding and more. Grab your Madbarz Premium and start your transformation today!
Work the major muscle groups(Legs, Back, Chest) with compound movements.
You still want to eat healthy even though you are bulking I mean eating bad or empty calories to bulk is better than not eating enough but you still wanna stick to eating healthy.
Sounds like Mr Miagi style training mate (wax on wax off), you could end up with ninja powers.
I think he needs to define what he thinks is shocking the muscles because it seems to be a far cry from what I consider it to be.
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