Use those seats to your advantage. Dynamic box press-up Place your hands on a box in the diamond press-up position. Pause briefly at the top of the move, then return to the starting position.
Also, one of the cables are broke in the gym i go to so therefor i can not do cablecross overs.
And for replacement exercises usually the top preferred are Barbell Rows , Dumbbell Rows, Lat pull downs (If you have the equipment) , T-Bar Row Machines etc.
Im going to admit that my diet is not as strict as it should be..
Basically if your weight loss is stalling i would first look at your diet, and then good from there.
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