What question am I referring to, you might ask? Andrew Heffernan, C.
Originally Posted by mfaulkner just a quick note to say hi.
Do you think doing endurance training for a while (10-12 reps) would help me doing more on the 2nd and 3rd sets afterward?
See how it goes, you could probably get away with just doing it for 8 to 10 weeks then move on.
Originally Posted by alphagoose most workouts on this site workout each muscle group once a week.
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