Beginner chest workout female at home

Hold the dumbbell at chest and draw shoulder blades down and together. Why it rocks: This chest press variation switches up your grip so you can really focus on squeezing your pecs throughout every rep.

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Regarding the issue of being "out of breath" when doing cardio, I still think old-school on this.

BEGINNERS Chest and Tricep WORKOUT for WOMEN

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Beginner chest workout female at home

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Best pec workout at home

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