Hold the dumbbell at chest and draw shoulder blades down and together. Why it rocks: This chest press variation switches up your grip so you can really focus on squeezing your pecs throughout every rep.
Regarding the issue of being "out of breath" when doing cardio, I still think old-school on this.
I think my biggest changes were started to feel like I actually have back muscles and size of my shoulders.
Im not sure if your talking about the fasting time period training???
To be honest more often than not I switch out to leg curls.
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