Barbell chest exercises at home

Brace your core so your body is straight from head to heels. Few of us have the flat stomach of our dreams.


Monday: Chest, Calves (abs) Tuesday: triceps, biceps Wednesday: legs thursday: rest friday: shoulders (abs) saturday: back sunday: rest Couple of thing i need help on: - what day should i deadlift?

Barbell Floor Press (Chest Exercise)


Barbell chest exercises at home

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Exercises to get defined chest

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