Brace your core so your body is straight from head to heels. Few of us have the flat stomach of our dreams.
Monday: Chest, Calves (abs) Tuesday: triceps, biceps Wednesday: legs thursday: rest friday: shoulders (abs) saturday: back sunday: rest Couple of thing i need help on: - what day should i deadlift?
I am a skinny hardgainer like yourself but I gained a much larger amount of weight in a similar time.
Im not sure if your talking about the fasting time period training???
And I am assuming that the rest period is 90 seconds.....
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