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I feel that i have started to bulk up and have gained some weight.
Exercise Sets Reps Wide Grip Pull Up 4 12,10,8,6 Close Grip Pull Down 4 12,10,8,6 One Arm Dumbbell Row 4 12,10,8,6 Bent Over Barbell Row 4 12,10,8,6 Make sure you really squeeze your shoulder blades together at the end of the movement, and do it slow, controlled, and in perfect form.
There are no blanket responses, because you base what you do on how YOUR body responds.
Try to be patient and make a much relaxed type of bulk and adjust your calories and their type.
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