The Bench Press is a classic exercise that allows us to overload the mid chest. When moving to a dumbbell version of the bench press you will find that your shoulder instability from holding separate dumbbells will undercut your overall strength.
I would drink a gallon a day if I could mmm...
Better to have them and not need them than need them and not have them?
This way you can cover all the aspects of your performance and training.
You only use lateral DB movements for your shoulder workout and no presses.
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