Athlean x 8 best chest exercises

The Bench Press is a classic exercise that allows us to overload the mid chest. When moving to a dumbbell version of the bench press you will find that your shoulder instability from holding separate dumbbells will undercut your overall strength.


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Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Athlean x 8 best chest exercises

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P90x chest shoulders and triceps workout list

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