Repeat with your other arm. Weeks 3, 4, 5 and 6 B.
Come on, whether it is doing more weight on one side or doing more reps, it would still be putting more stimulus on one side as opposed to the other, which is bad.
Long post, and Im sorry for it, but I really do worry about your injuring yourself.
I have a banana before with my shake, then carbo plus after (this also helps with the calories) It varies from person to person but if you are plateauing then it is a sign that you need to change your workout or diet significantly.
At the end of the day, you have to figure out what your goals are and develop a plan to work in that direction.
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