At home chest workout with dumbbells no bench

Place your feet flat on the bench. This dumbbell chest press variation places your body in a declined position, which emphasizes your lower chest.


Last, do flat bench dumbell press - but bring the dumbells together over your chest at the top of the motion and flex.

Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!)


At home chest workout with dumbbells no bench

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