Place your feet flat on the bench. This dumbbell chest press variation places your body in a declined position, which emphasizes your lower chest.
Last, do flat bench dumbell press - but bring the dumbells together over your chest at the top of the motion and flex.
So I had already printed your beginner workout prior to this post and I think for the first 12 weeks it will probably be my best bet to wake my body back up.
I have been very satisfied with this workout, but I still feel and want faster developement......
POWER LEVEL: 116,195 , Originally Posted by TBtaylor52 First I think you went into the wrong workout too fast and you are taking creatine and not protein...
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