At home chest workout with dumbbells no bench

Place your feet flat on the bench. This dumbbell chest press variation places your body in a declined position, which emphasizes your lower chest.

Shakazahn

Last, do flat bench dumbell press - but bring the dumbells together over your chest at the top of the motion and flex.

Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!)

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At home chest workout with dumbbells no bench

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