If you want more, try these at-home bodyweight chest workouts and exercises. Then lower your arms on both sides in a wide arc until you feel a stretch in your chest and then bring the dumbbells back up.
I had nothing to diwht myself for a an entire week, all my friends where busy or on holiday, should not have picked then for an off week Pain is perceptive and can be blocked out with enough concentration.
It can take months and months sometimes years to notice results.
Let me illustrate: This is just an example so dont start bashing me.
I would stick with 3x5 for a while,and if you feel the need for more,do more.
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