Additionally, as these muscles take up the majority of the chest wall, working them out will burn a considerable amount of energy. Let's do this! Sample Exercises.
Everything else stays same, does this make any difference even though back is still back at 16 sets?
For pure strength gains, full recovery is recommended between sets, and the article makes some valid points.
Maybe it is because the underarm muscles are included more?
That all said, the time under tension is approximately the same, but your work is done in a much more functional way.
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