Arms chest and back workout at home

Complete three sets of each, resting for 1 to 2 minutes between sets. Smoothly lift your arms out straight in front of you to shoulder height. Weeks 3, 4, 5 and 6 Perform these variations 2 days a week.

Gardazshura

Hi welcome to the forum You can reach a goal but only with work, and dedication.

12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, \u0026 Arms!

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Arms chest and back workout at home

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How to get big chest muscles at home without weights

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