Arm and chest workout routine at gym

At the top of the movement, squeeze the back while keeping the hips square and the abs engaged. If this is too challenging, elevate your hands on a bench, box, or step for an incline diamond push-up, says Fagan. Us too.

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View my Workout Log Follow me on Instagram Use dumbbells and start with your weakest arm, then do the same reps with your right, it will take time but eventually it will even itself out.

5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!)

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Arm and chest workout routine at gym

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Best chest building exercises at home

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