At the top of the movement, squeeze the back while keeping the hips square and the abs engaged. If this is too challenging, elevate your hands on a bench, box, or step for an incline diamond push-up, says Fagan. Us too.
View my Workout Log Follow me on Instagram Use dumbbells and start with your weakest arm, then do the same reps with your right, it will take time but eventually it will even itself out.
Originally Posted by Murchison Does it really matter what split you use?
If you have to do abs before you do anything else, that is going to be a hell of a day.
You could for instance add incline flys, decline flys, regular flys, cable cross overs with varying different angles of the arm.
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