Unilateral Ideas: You can only bilaterally load your body so much, but unilateral and offset bodyweight moves are a great way to make bodyweight go farther. To increase intensity on the lower pecs, do push-ups on a decline by placing your feet on the elevated surface and your hands on the floor.
Im thankful that a man of his knowledge and stature takes the time out of his day to provide us all with FREE advice.
Then work your way to a lower rep range to build on the muscle mass.
CWU So every other week you will work something two times that week?
This enables you to use more weight on the compound movement.
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