Despite the aggressive-sounding name, the key to this exercise is maintaining a smooth movement path — the whole rep should be fluid and performed at an even tempo. A smart fitness move is one that requires more than one muscle group, such as the plank.
IMO either the drag curls, but thats really up to you.
Originally Posted by reohunt hi, how does my training look?
I have it, I think I look skinny compared to the reactions I get about my physical changes.
You may find that the weight might be the same but the balance may be different, use the dumbell with the most plates in the dominant hand..
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