Abs and chest workout at home with pictures

Despite the aggressive-sounding name, the key to this exercise is maintaining a smooth movement path — the whole rep should be fluid and performed at an even tempo. A smart fitness move is one that requires more than one muscle group, such as the plank.


IMO either the drag curls, but thats really up to you.

Fast Chest and Abs Workout To Get Shredded At Home


Abs and chest workout at home with pictures

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Pec exercises with one dumbbell

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