Abs and chest exercises at home

After a few weeks of doing that workout, add variety by switching out some of the moves with these ones. Immediately lower your body and press explosively up so that your hands land straight back on the box in the position that you started in.

Sara

Because my 195 gripper could be harder than your 300 gripper..

6 MIN CHEST WORKOUT AT HOME (FOR GROWTH)

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Abs and chest exercises at home

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Chest biceps triceps shoulders workout

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