Squeeze your glutes and press the balls of your feet to the floor, creating a line from knee to shoulder. Go through the sequence 2 more times for 1 set.
That one thing alone skyrocketed my back and gave me a nice little V shape in just 5 or 6 weeks.
More stress is put on the shoulders by stopping half way than by going full ROM.
Had it been someone who is extremely fast on metabolism, someone who can burn of extra fat even without working out - for such a person bulking without any cares or worries is fine, but not for someone who has a tendency to put on fat, just by thinking about deep fried stuff.
But if I knew then what I know now, it would have cut down on alot of overtraining and I probably would have made better gains.
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