5 best chest exercises with dumbbells

Squeeze your glutes and press the balls of your feet to the floor, creating a line from knee to shoulder. Go through the sequence 2 more times for 1 set.

Mausho

That one thing alone skyrocketed my back and gave me a nice little V shape in just 5 or 6 weeks.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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5 best chest exercises with dumbbells

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Arm and chest workout at home no equipment

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