Sets 3 Reps 12 Tempo Rest 20sec. Want to fill out your T-shirt? Some will send a variety of healthy meals at once that you can reheat and eat when you wish, while others will deliver daily and cover all your meals and snacks with a menu designed to fit your precise training goals.
WeiJieTse com on dude, not to be rude but this has been discussed recently and has been beaten to death.
I know this is not what you want to hear but you have to lose not weight but body fat, and at a rate of between 1-2 lb only per week, this will allow time for the skin to shrink back.
Feel where the tension is before trying the full exercise.
Close grip bench presses, like dips, ( when performed properly with strict form ) is an excellent movement for the triceps as-well.
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