3 day split workout chest and back

Firstly, 3-day splits also allow for a lot of variety. Lets jump into a little more detail for these workouts. Nonetheless, we have plenty of athletes on our app that workout 6 days a week and will only take Sunday as a rest day after doing two consecutive 3 day splits.


My chest has been very slow to develop but in the last couple months I have really seen it improve using this method.

Biceps/Shoulders/Calves Day 1 of my 3 day split (How I Currently Train)


3 day split workout chest and back

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Chest and back superset workout for definition

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