Firstly, 3-day splits also allow for a lot of variety. Lets jump into a little more detail for these workouts. Nonetheless, we have plenty of athletes on our app that workout 6 days a week and will only take Sunday as a rest day after doing two consecutive 3 day splits.
My chest has been very slow to develop but in the last couple months I have really seen it improve using this method.
Personally I shave the stomach area up to like the nipple line.
Carl1174 Search for the Ideal , Originally Posted by carl1174 It looks like a good routine, I might be tempted to put shrugs with Back, just to cut down the amount of sets on a Friday, but thats just me...
IMO, when it comes to abs, the way they are trained is based on what you are wanting to achieve.
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