3 day chest and back workout

Roger Lockridge January 07, If you're not used to such an intense workout, don't overdo it your first time you go through this split.


I have seen significant decreased in fat on my body, whilst maintaining the majority of muscle put on.

The Most Effective Science-Based Chest \u0026 Back Workout (Full Upper Body) - Science Applied


3 day chest and back workout

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Barbell chest workout at home without bench

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