Roger Lockridge January 07, If you're not used to such an intense workout, don't overdo it your first time you go through this split.
I have seen significant decreased in fat on my body, whilst maintaining the majority of muscle put on.
A great frequently asked questions thread was posted and stickied in the beginners forum Frequently asked newcomer questions the post was from member Two21.
I believe the general thought is to keep a low rep count (2-4) and high amount of sets (4-8) for strength training.
That means you have to work your chest, triceps, biceps, shoulders, back, quads, hamstrings, traps, forearms, abs, and calves in proportions.
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