This is a strategy pro bodybuilders use because you typically have more energy and a fully stocked glycogen supply after a full day of rest and solid nutrition. Keep the movement vertical off the ground.
My home gym consists of barbells straight and curling bar, dumbbells, and pull up bar.
Dont be too mean in your response, lol Leave for BCT January 5, 2011!!!!!
You spend more time at work reading training logs than actually working.
In my opinion i dont think 4 weeks is enough, i ussualy change every 5-6 weeks.
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