Workouts for your pecs without weights

Can I workout to get a six pack now? Co-authors: Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch.


Its not for everyone but it is for you at the moment and it will give you what you want,i used it about 10 years ago and I gained about 20 lbs and lost bf.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Workouts for your pecs without weights

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Best exercise for pec definition

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