The shoulders have three heads—the front, middle, and rear deltoid. Begin by doing a high-rep, low-weight set to get your muscles moving, then increase the weight and decrease the reps as you move towards starting your workout proper. Sets 5 Reps 8 Tempo Rest 60sec.
To make the ab muscles grow, you must apply resistance, as you do your biceps, chest, legs, etc.
The Arnold press gives a greater range of motion and involves the front delt and side delt, which in turn recruits more muscle fibers.
For instance 5A and 5B would be the superset, not 5A and 6B.
After I finish the leg extension, my legs sort of start to tremble and if I bend my knees I feel like I might fall over which makes it impossible to do the stiff legged deadlift with correct form.
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