Workouts for arms chest and shoulders

The shoulders have three heads—the front, middle, and rear deltoid. Begin by doing a high-rep, low-weight set to get your muscles moving, then increase the weight and decrease the reps as you move towards starting your workout proper. Sets 5 Reps 8 Tempo Rest 60sec.


To make the ab muscles grow, you must apply resistance, as you do your biceps, chest, legs, etc.

TONE YOUR UPPER BODY - Shoulders, Upper Back, and Chest Workout


Workouts for arms chest and shoulders

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