Workout to make arms and chest bigger

Set up with your weight supported on your toes and hands beneath your shoulders , body straight. If you don't have a barbell available to you, you can duplicate the motion using dumbbells instead. If your hips pike up or sag down below the line of your body, adjust your position.


If I do the typical 4 sets, would 12-12-10-10 be ok?

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)


Workout to make arms and chest bigger

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Best chest fat burning exercises at home

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