Workout to get big chest and arms

She's also a professional writer. If you want a bigger chest you need to get scientific with your gym time. Lie on a flat bench holding two dumbbells over your chest with an overhand grip.

Galkree

No need to drop into a full depth front squat.

7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)

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Workout to get big chest and arms

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Chest workout routine at home without equipment

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