Workout to build upper pecs

Arch your back and retract your shoulder blades. This is one of the best upper chest exercises you can do.

Mikamuro

Sounds like it is for breaking through a plateau, Originally Posted by YorkshireMuscle No rest between two exercises is known as a superset.

5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)

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Workout to build upper pecs

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How to build biceps and triceps with dumbbells

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