This is made up of a muscle known as the clavicular pectoralis that forms part of the bigger chest muscle , or pectoralis major. Hold the end of the barbell with your left hand. Incline Dumbbell Bench Press.
Go to the beginner section and find the Dumbbells Only Home-based Workout.
Instead take a look at THIS ROUTINE and follow it.
Also have a look at the nutrition calculator on this site, it will let you know your required calories per day.
But the main question is, 9 sets for triceps a little too much for a teenager?
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