The only slightly more complicated version can be broken down into four key points, and here they are. Curl the bar up to your chest, keeping your upper arms stationary and elbows tucked in, then return to the start position. First and foremost let's get something straight.
You can gain muscle with minimal fat gain, but that will take paying great attention to your diet, training and recovery.
Others have said to pack on as much muscle as you want then work on burning that excess fat off later.
Check out the stickys in the diet forum, beginners section and also the workouts page for more info.
Any reason why my arms are growing a lot while the rest of my body is growing either slowly or just normally?
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