Workout routines to build chest and arms

The only slightly more complicated version can be broken down into four key points, and here they are. Curl the bar up to your chest, keeping your upper arms stationary and elbows tucked in, then return to the start position. First and foremost let's get something straight.

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You can gain muscle with minimal fat gain, but that will take paying great attention to your diet, training and recovery.

The 4 Best UPPER BODY Workouts for Mass (Chest/Shoulders/Back/Arms)

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Workout routines to build chest and arms

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Chest exercises without equipment at home

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