Adjust seat if need, make sure your hands grip at shoulder level. Tailored content created just for you!
Good luck and make sure to calculate you BMR every 2kg you put on.
For example my main trap exercices are dumbbell shrugs with 70lbs each, and cable shrugs with 170lbs each.
Then you put a weight you can do 3 sets of 5 with.
Yes, I am a Moderator Originally Posted by Mmanichia If I missed Monday which is the shoulders and triceps day can I make up for it on another day in that week without messing up the other days in the workout routine?
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