Workout for chest shoulders and arms

Perform the next four moves back to back a 15 second shake of the arms is all you're allowed and enjoy a proper rest at the end. Keeping your upper body tight, push your feet down to bend your legs. Advertisement - Continue Reading Below.

Zunris

Any ideas what i can do to push through this plateau?

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Workout for chest shoulders and arms

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Upper chest bodyweight exercises

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