Keep in mind, though, that the later you do this movement, the less weight you'll likely be able to push. May 29, at pm.
You envision what those fibers are doing every inch of the motion, you really feel the movement in the muscle and do not notice anything else.
If i were you I would do this exercise either second in your routine, behind wide grip pull ups or 3rd and do lat pull downs second after the pull ups.
Less experienced lifters should only perform two exercises and three sets on each.
With my limited knowledge of weight training i just cant figure out what the problem is.
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