I train my ABS differently around 2 days each week. Well in order to get a well balanced look, it is imperative for you to split your workouts up the proper way, and if you do not, you need to make sure you are at least going about it the right way.
I notice that sometimes if I trim the armpit hair.
Flat benching adequately works the sternal portion of the chest.
You could try Military Press instead of SM shoulder press.
If you insist on doing one arm rows, you must bend over as though you are going to pull on a lawn mower cord and pull through the whole motion, not stopping short or twisting your torso.
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