Keep your core tight. Do 3 sets of 10 reps.
Last 2 days I spent surfing the net for information about cutting, maintaining muscles while cutting and cutting diet.
My thought was that switching it up with that particular workout would help hit the chest from different angles and improve strength, since no week is the same routine, which would prevent the muscle from adapting and force it to grow.
Like a lateral raise or reverse fly but hold it at the top for 5 seconds or more.
I work them again but there not sore is that alright?
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