What is the best exercise to gain chest muscle

Your hardest move comes first: the pike press-up. How: Holding a barbell with your hands shoulder-width apart and palms facing your feet, lie back on a bench fixed to a decline setting.

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I personally think 3 day splits are a little easier because of the extra rest, but again it is all up to you.

How To Build A Perfect Chest At Home

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What is the best exercise to gain chest muscle

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Chest and arm exercise at home

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