Tot up your total score and use our advice below to improve over the next 21 days. Lower your body towards the floor, allowing your elbows to flare a little until you feel the stretch in your chest. Take The Day Burpee Challenge.
Other than that, too many sets and too much time in between is required.
Of course, the dumbell shoulder press is an excellent exercise.
The only tricep work you should do is dips on a parallel bar.
The calories you burn from conducting cardio you need to add onto your daily intake of calories, for example, if you burn 300 cals, you need to eat an extra 300 cals throughout the day.
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