So, if you did the first exercise heavy for sets of , do the second with slightly lighter weights for sets of The cable crossover is another extremely popular chest exercise because of the impressive results it provides.
SCISSOR - Till failure - then bust out a few crunches (this is your rest) 3.
Good bench form is good bench form Originally Posted by waffles I agree - the whole point of a 1RM is the maximum weight you can do WITH PROPER FORM.
It has all you need to know ON THE ROAD TO 260LB!
I googles it but there was about 4 workouts under the same name.
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