Weight training for chest and arms

Sets 5 Reps 5 Tempo 10X0 Rest 60sec. All four workouts are made up of five moves.

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Especially since I know people who vary between 3500-5000 calories while bulking who sometimes only need 1 day to recover based on what they eat.

7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)

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Weight training for chest and arms

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Chest exercises without gym equipment

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