Sets 5 Reps 5 Tempo 10X0 Rest 60sec. All four workouts are made up of five moves.
Especially since I know people who vary between 3500-5000 calories while bulking who sometimes only need 1 day to recover based on what they eat.
A protein drink is faster digesting and as such can be taken an hour before training...
Each day about 1 hour and a half of my workout.
If the reason is, for example, not enough carbs: why are more carbs good?
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