Weight lifting exercises for chest and arms

The squat is performed by squatting down with a weight held across the upper back under neck and standing up straight again. Secure your legs at the end of the declined bench first and then lie down with a dumbbell in each hand. The barbell is pulled as high as the lifter can manage typically to mid [ chest] height the pull at which point the barbell is flipped overhead.

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I would do both the phases,but one at a time.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY

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Weight lifting exercises for chest and arms

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Best exercise to gain chest muscle mass

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