Upper pecs home workout

Keep the natural curve in your lower back - it shouldn't touch the floor. Push ups, bench press and all sorts of the equipment that you use do your pectoral region. At the end of the set, switch hands and do the same number of reps again.


If you want to perform cardio while bulking, must make up those calories Consistency is the key ,Sorry my BMI is 3406 to maintain my weight, so I need 3906 to bulk....

Top 4 Bodyweight UPPER CHEST Exercises!


Upper pecs home workout

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Best exercises to increase breast size

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