Keep the natural curve in your lower back - it shouldn't touch the floor. Push ups, bench press and all sorts of the equipment that you use do your pectoral region. At the end of the set, switch hands and do the same number of reps again.
If you want to perform cardio while bulking, must make up those calories Consistency is the key ,Sorry my BMI is 3406 to maintain my weight, so I need 3906 to bulk....
Now lets say you could take in an extra couple thousand calories each day.
I was wondering if someone could give me a sample routine for a treadmill (i have one at home).
Your bench will go up, you just have to find what works for you.
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