Upper chest workouts with dumbbells

Press the dumbbells up and squeeze your chest at the top position. Pause, then press it back up. Your goal is not to flap your arms like a bird to take flight, like the name suggests—squeezing is the name of the game here.


My gym has the following Smith Machine, Leg Press, Leg Extension, Leg Culr, Multi-hip, 45 degree Leg Press (the upside down version of hack squat machine, if you know what I mean) and a squat rack.

3 Upper Chest Exercises You've NEVER Tried (GUARANTEED!)


Upper chest workouts with dumbbells

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