Upper chest workout total gym

Extend left arm straight up toward ceiling at shoulder level palm facing inward and hold a dumbbell in right hand with elbow resting on floor at degree angle from body. When torso reaches floor, press up onto knees, then back into high plank position. How-to Images View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

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The second link just points out that the standard grip is better for building overall muscle.

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Upper chest workout total gym

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